1
For the pudding layer, mash the banana until smooth and mix with the coconut flour to form a soft dough. Push half of this dough into a jar or glass.
2
Top with two tablespoons of coconut yoghurt and half a chopped banana, and repeat the process with the pudding layer and banana layer in a second jar or glass.
3
Sprinkle with the chopped pecans and coconut flakes and serve.

ΥΛΙΚΑ FOR 2 PERSONS

-
2 ΆΤΟΜΑ
+
1 ώριμη μπανάνα Chiquita
4 tbsp αλεύρι καρύδας
4 tbsp γιαούρτι καρύδας
1 Μπανάνα Chiquita, κομμένη
1 tbsp ψιλοκομμένα πεκάν
1 tbsp νιφάδες καρύδας
ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΑΝΑ ΑΤΟΜΟ
280 kcal
Calories
10.7g
Fat
7.1g
Saturates
42.8g
Carbohydrate
19.2g
Sugars
10.1g
Fibre
7.5g
Protein
0.1g
Salt
Banana and Coconut Breakfast Pudding
ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΑΝΑ ΑΤΟΜΟ
280 kcal
Calories
10.7g
Fat
7.1g
Saturates
42.8g
Carbohydrate
19.2g
Sugars
10.1g
Fibre
7.5g
Protein
0.1g
Salt

ΠΕΡΙΣΣΟΤΕΡΕΣ ΣΥΝΤΑΓΕΣ