Quinoa breakfast With banana, almonds and nut butter/seed butter

Quinoa breakfast With banana, almonds and nut butter/seed butter
Quinoa breakfast With banana, almonds and nut butter/seed butter
1
Rinse quinoa well in a sieve. Drain well and put quinoa in a pan. Add oat milk, vanilla powder and ginger powder and bring to a boil.
2
Reduce heat to medium and simmer for 20 minutes until all liquid has been absorbed. Add more milk if mixture becomes too thick.
3
Chop almonds coarsely and toast them briefly together with seeds in a dry frying pan.
4
Divide the quinoa between 2 deep plates. Garnish with slices of banana, almonds, pumpkin and sunflower seeds and, if desired, a pat of butter.

ΥΛΙΚΑ FOR 2 PERSONS

-
2 ΆΤΟΜΑ
+
2/3 cup κινόα
1 cup γάλα βρώμης
1 teaspoon σκόνη/πάστα βανίλιας
1 tablespoons σκόνη τζίντζερ
Μια πρέζα αλάτι
1 μπανάνα Chiquita
2 tablespoons αμύγδαλα
2 tablespoons σπόροι κολοκύθας και ηλιόσποροι
Προαιρετικά: ένα κομμάτι βούτυρο
ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΑΝΑ ΑΤΟΜΟ
634
Calories
33.4 g
Fat
5.4 g
Saturated fat
57.4 g
Carbohydrate
13.7 g
Sugars
9.7 g
Fiber
20.9 g
Protein
200 mg
Sodium
Quinoa breakfast With banana, almonds and nut butter/seed butter
ΘΡΕΠΤΙΚΗ ΑΞΙΑ ΑΝΑ ΑΤΟΜΟ
634
Calories
33.4 g
Fat
5.4 g
Saturated fat
57.4 g
Carbohydrate
13.7 g
Sugars
9.7 g
Fiber
20.9 g
Protein
200 mg
Sodium

ΠΕΡΙΣΣΟΤΕΡΕΣ ΣΥΝΤΑΓΕΣ